Heart Disease is the #1 killer of both men and women in the United States. It’s a scary fact but there is good news: 80% of heart disease can be prevented and often reversed through these 9 lifestyle choices. Just pick one or two to start with today and move forward from there.

9 Lifestyle Changes to Heal Your Heart - Infographic

Infographic showing 9 heart healthy habits: Dont smoke, eat healthy, move your body more, reduce stress, maintain a healthy weight, drink less alcohol, get 8 hours of sleep, visit your dentist, get regular check-ups.


Know Your Numbers

Do you know your heart numbers? Not just your height and weight but a set of numbers that can tell you about your risk for heart attack, stroke or heart failure. Here’s a quick 3-minute video that tells us what numbers are important to help keep your heart healthy.


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