Talkeetna: (907) 733-2273 ~ Willow: (907) 495-4100 ~ Wasilla: (907) 376-2273

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What is Health Literacy?

What is Health Literacy?

Taking charge of your health is good. Understanding your health and how it works is even better. For patients, health literacy is a person's ability to receive, process, and understand basic health information and services to make appropriate decisions about their...

How Can I Inspire My Child to Be Healthier?

How Can I Inspire My Child to Be Healthier?

Childhood obesity is a growing epidemic among children in America. Consider the following facts: Since 1980, obesity rates among teens ages 12 to 19 quadrupled, from 5% to 20.6% Today, about 1 in 5 children are affected by obesity. The percentage of students meeting...

5 Steps to Help Prevent Suicide

5 Steps to Help Prevent Suicide

Many factors push a person to end their life but most individuals who consider suicide do not want to die. They just do not know how to cope with the stress and pain they are going through. If you are carrying a heavy burden on your shoulders but don't know how to...

High Blood Pressure in Children

High Blood Pressure in Children

Bad eating habits in childhood can cause early obesity and high cholesterol. More than one-fifth of youth in the United States aged 12-19 years have an abnormal cholesterol level. When Children are above the normal weight range they should have their cholesterol...

Vaccines and Immunization – A Brief Overview

Vaccines and Immunization – A Brief Overview

Monkeypox arrived in Alaska in July. While the risk of monkeypox to the general public is currently low, the news reminds us of the importance of immunizations and vaccinations for other communicable diseases like measles, mumps, polio, etc. This article explains what...

Prevent Heart Disease With These 9 Healthy Habits

Doctor holding heart

Heart Disease is the #1 killer of both men and women in the United States. It’s a scary fact but there is good news: 80% of heart disease can be prevented and often reversed through these 9 lifestyle choices. Just pick one or two to start with today and move forward from there.

9 Lifestyle Changes to Heal Your Heart - Infographic

Infographic showing 9 heart healthy habits: Dont smoke, eat healthy, move your body more, reduce stress, maintain a healthy weight, drink less alcohol, get 8 hours of sleep, visit your dentist, get regular check-ups.

 

Know Your Numbers

Do you know your heart numbers? Not just your height and weight but a set of numbers that can tell you about your risk for heart attack, stroke or heart failure. Here’s a quick 3-minute video that tells us what numbers are important to help keep your heart healthy.

 

Curtis Harvie, DNP, FNP-BC, AHN-BC

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Paul Forman, MD

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Jenelle Johnson, MLS (ASCP), PA-C

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Ruth Rosentreter, MSN, FNP-C

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Anne Yoshino, MD

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Keith Kehoe, PA-C

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You might also be interested in these:

What is Health Literacy?

What is Health Literacy?

Taking charge of your health is good. Understanding your health and how it works is even better. For patients, health literacy is a person's ability to receive, process, and understand basic health information and services to make appropriate decisions about their...

How Can I Inspire My Child to Be Healthier?

How Can I Inspire My Child to Be Healthier?

Childhood obesity is a growing epidemic among children in America. Consider the following facts: Since 1980, obesity rates among teens ages 12 to 19 quadrupled, from 5% to 20.6% Today, about 1 in 5 children are affected by obesity. The percentage of students meeting...

5 Steps to Help Prevent Suicide

5 Steps to Help Prevent Suicide

Many factors push a person to end their life but most individuals who consider suicide do not want to die. They just do not know how to cope with the stress and pain they are going through. If you are carrying a heavy burden on your shoulders but don't know how to...

High Blood Pressure in Children

High Blood Pressure in Children

Bad eating habits in childhood can cause early obesity and high cholesterol. More than one-fifth of youth in the United States aged 12-19 years have an abnormal cholesterol level. When Children are above the normal weight range they should have their cholesterol...

Vaccines and Immunization – A Brief Overview

Vaccines and Immunization – A Brief Overview

Monkeypox arrived in Alaska in July. While the risk of monkeypox to the general public is currently low, the news reminds us of the importance of immunizations and vaccinations for other communicable diseases like measles, mumps, polio, etc. This article explains what...